These heart cells play a significant role in storing cellular memory, particularly unresolved traumas, which can affect our overall health and well-being. Unresolved traumas can manifest as diseases or dysfunctions in organs over time. Through techniques like focus of awareness, breath regulation, and conscious emotion creation, humans have the unique ability to harmonize the heart and brain, leading to self-regulation of our biology, enhanced immunity, and heightened cognitive and intuitive abilities. The optimum frequency for harmonizing the heart and brain is 0.1 Hertz, which aligns with the Earth’s magnetic field frequency, suggesting that self-regulation also harmonizes our biology with the planet’s magnetic fields. The power of emotion has been acknowledged in ancient spiritual traditions, like the Gospel of Thomas, suggesting that unresolved emotions can be our strength or downfall. Healing involves allowing the body to naturally excrete trauma-related neuropeptides and leveraging heart intelligence to reinterpret and release painful experiences. #repost @epigenetic_tips