We don’t get a ton of innovation in cardio equipment, which is why I loooove what @repfitnessequipment did with its STRIVE air bike. It’s changing things up by offering variable resistance, letting you control the angle of the fan to make the experience easier than most bikes (think of easy spin bike resistance) or tougher than the hardest fan bikes (think: hell quad pump). 8 levels of resistance mean plenty of options. Ive used it for several weeks and it’s quickly become my favorite airbike. Being able to amp the resistance past a traditional fan bike is an easy way to maintain intensity even on days I don’t want to go hard, and it opens a new word of workout options too. Two that I love (that work on any fan bike): 1️⃣ 10-min EMOM: 8 or 10 cals (scale as needed) every minute. Randomize your difficulty every round. 2️⃣ 8 rounds: half-mile bike, then 1:30 rest. Start at level 1, work to level 8 Check out the Strive. And get after these workouts on a fan bike somewhere. Your lungs will thank you (after they curse you out). #ebandswole #cardio #assaultbike