Our friend @davis.diley helps us unpack the now-infamous study: participants who benched their 1RM for 34 days straight saw a whopping 29% increase in strength. So is it actually worth it? Spoiler alert: reviews are mixed. Check out the link in our bio for the full read, including how many participants reported experiencing pain during the study 🫣
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onMay 3, 2025REP Fitness
repfitness.com
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Our friend @davis
May 3, 2025, 3:00 PM
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