What happens to your cells during intense exercise? 🧬 Exercise can temporarily increase oxidative stress and DNA damage, but new research is exploring how nutrients like quercetin may influence the body’s response. In a recent preprint, 21 days of quercetin supplementation was associated with reduced post-exercise DNA strand breaks and changes in key DNA repair and antioxidant pathways. The study was small, so larger trials are needed to confirm these findings. Read the full research here: https://renuebyscience.com/blogs/scientific-evidence-library/quercetin-activates-dna-repair-and-protects-against-oxidative-stress #quercetin #antioxidants #cellularhealth #longevityscience #healthyaging