📱💡 Is your screen secretly aging you? If you spend hours in front of a computer, your skin and sleep cycle might be taking a hit—without you even realizing it. Blue light exposure from screens and LED lighting can disrupt melatonin production, accelerate oxidative stress, and even contribute to premature skin aging. Check out our video for tips on how to best deal with blue light. 💙 #BlueLight #LongevityTips #SkinHealth