Can GABA help support your fitness journey? 🏃‍♂️ In a 12-week study, women with obesity who combined 200 mg of GABA daily with regular exercise experienced improvements in physical performance, reductions in BMI and waist circumference, and better preservation of lean muscle mass compared to those who exercised without GABA. While exercise remained the foundation of these results, the findings suggest that GABA may be a valuable addition to a healthy lifestyle focused on movement and long-term wellness. Read the full article through the link in our bio or here: https://renuebyscience.com/blogs/scientific-evidence-library/gaba-supplementation-exercise-improves-fitness-and-waistline-in-women-with-obesity #metabolichealth #gaba #healthyaging #exerciserecovery #wellness