Day on a Plate - Good Guts aka Pre-Probiotic edition. Keen to understand more about pre and probiotics to support your gut health? Let me break them down for you and give you a run through a day on a plate to make it easy too. @remedydrinks PROBIOTICS: Think of probiotics as friendly bacteria and your gut’s personal wellness squad, helping with digestion and metabolism, boosting immunity, and even lifting your mood. You’ll find probiotics in fermented foods like yoghurt, kefir, kimchi... and, you guessed it, Remedy kombucha! Remedy Kombucha is made the traditional way, over a slow 30 day fermentation process, meaning it naturally brews billions of these helpful bacteria, ready to move in and make your gut a better place. PREBIOTICS: Are the fuel for the friendly bacteria. Like the VIP snacks that keep your probiotic wellness squad fuelled and thriving. Prebiotics are a type of fibre that your body can’t digest, but your good gut bacteria can. These naturally occur in foods like garlic, onion, bananas, and oats. But let’s be honest, not everyone’s smashing garlic and leeks on the daily. Enter: Remedy Sodaly - gut-lovin’ soft drink alternative that delivers prebiotic goodness in every can from an apple cider vinegar base. Now if you want to support your gut health with functional foods like these then think about how you can slip them into meals and snacks… here’s a run through my DAY ON A PLATE - the good guts edition: BREAKFAST: Seed bread, topped with avocado (prebiotic), sauerkraut (probiotic), eggs, plus season and sprinkle - delish. MORNING SNACK: Yoghurt (probiotic) with ground flaxseed (prebiotic) and berries (prebiotic) LUNCH: Remedy Ginger Lemon Kombucha (probiotic) with Homemade chicken soup with garlic, leek and barley (all prebiotic), plenty of veggies, kidney beans, and lots of protein from chicken SNACK: Apple (prebiotic) with nut butter DINNER: Remedy Yuzu Lemon Sodaly (prebiotic) with a Jacq-style Japanese salmon bowl, featuring brown rice and spinach, pan fried salmon, peas, edamame, miso (probiotic) and broth, kimchi (probiotic) Keen to learn more? Read full article on the journal at brownpapernutrition.com