Your nighttime routine does more than help you “relax”… it teaches your body how to transition into rest 🌙 In Traditional Chinese Medicine and Ayurveda, the body is described as a network of connected pathways, where different regions are linked through broader systems of balance and flow. For example: • The area around the eyes is often associated (in these traditions) with pathways connected to tension, light exposure, and wind-down time • The upper abdominal area is commonly linked to organs involved in digestion and overnight processes While these perspectives come from traditional practices, they help explain why where you place your rituals can influence how they feel. So when you layer a castor oil eye mask + a pack over the abdominal area, you’re not “fixing” anything — you’re: ✨ creating gentle, consistent pressure that feels grounding ✨ giving your body a sensory cue to slow down ✨ reducing overstimulation (especially from screens + light) ✨ building a repeatable habit that supports relaxation over time Castor oil is often used in these rituals for its rich texture — making it ideal for intentional, calming routines. The real power isn’t in one night… it’s in the ritual your body learns to recognize 🤍 If you’re curious to go deeper into this and learn how to use castor oil packs as part of an intentional self-care practice… Join me LIVE on April 1st at 12PM for my Energy Cleanse Masterclass ✨ We’ll explore the foundations of this practice and how to build a ritual that works for you. Comment ENERGY and I’ll send you the link to sign up