This week for our #MindfulMay challenge, we’re focusing on mindfulness and gratitude. Mindfulness and gratitude are scientifically proven ways to reduce stress, increase happiness, and improve emotional resilience. Just a few mindful moments each day can transform your outlook: 1. Journaling or writing gratitude notes 2. Deep breathing, breathwork classes 3. Finding stillness 4. Phone-free meals Join us this week: Try one daily mindful practice and tag @purely_elizabeth using #MindfulMay! ✨