Let’s talk gut health. We asked holistic chef and wellness entrepreneur @shaynateresetaylor to share her 4 daily non-negotiables for keeping her gut (and glow) in check ✨ Swipe through for Shayna’s routine, then tap the link in bio for more.
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May 21, 2025Instagram
We kicked off this week’s #MindfulMay theme, nourishment, and this salad checks all the boxes: hydrating cucumbers, grilled sweet corn, antioxidant-packed peaches, and healthy fats from avocado. Finished with a tangy vinaigrette. It’s the prettiest way to stick to this week’s theme 🥗 Link in bio for the recipe.
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May 21, 2025Instagram
For this week’s #MindfulMay, I’m sharing something that’s always been at the center of my wellness practice: nourishment. As a certified holistic nutrition counselor (and lifelong foodie), I believe how we feed ourselves is one of the most powerful forms of self-care. For me, nourishment isn’t just about what’s on the plate—it’s how it’s prepared, how it makes you feel, and the ritual around it. Most days, my approach to nourishment looks like this: - Prioritize color, fiber, protein, and whole ingredients at every meal. - Start the day with a protein-packed breakfast, usually a smoothie or yogurt topped with PE granola. - Build lunch and dinner around veggies, protein, and flavor. I love a big salad or a one-pan meal. - Prep ahead when I can (I’ve been experimenting with sourdough lately and loving it). I don’t follow strict food rules, I just aim to eat in a way that supports my energy, digestion, and joy. That, to me, is true nourishment. Curious about recipes, my go-to meals, or anything else? Drop your questions in the comments, I’d love to chat 💛
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May 20, 2025Instagram
Baked to Perfection
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May 20, 2025Meta Ads
It’s National Pet Month! Meet our newest obsession: the Purely Elizabeth dog toy! 🐾 Swipe through to see the pups of Purely living their best lives and comment your dog’s name for a chance to win our Purely Elizabeth dog toy! *While supplies last
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May 14, 2025Instagram
Still thinking about that time @marthastewart48 name-dropped us on Yes, Chef! 👏 Have you been watching? Tune in Mondays at 10 p.m. ET/PT on @nbc ✨ Spot Purely Elizabeth on screen? Post and tag us, we’ll send a little goodie your way.
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May 13, 2025Instagram
Baked to Perfection
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May 13, 2025Meta Ads
This week for our #MindfulMay challenge, we’re focusing on mindfulness and gratitude. Mindfulness and gratitude are scientifically proven ways to reduce stress, increase happiness, and improve emotional resilience. Just a few mindful moments each day can transform your outlook: 1. Journaling or writing gratitude notes 2. Deep breathing, breathwork classes 3. Finding stillness 4. Phone-free meals Join us this week: Try one daily mindful practice and tag @purely_elizabeth using #MindfulMay! ✨
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May 12, 2025Instagram
Shop our Superfood Granola today!
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May 12, 2025Meta Ads
This one’s really special. For Mother’s Day, I sat down with my mom, Purely’s biggest supporter since day one. We talked about the early days mixing muffin mix in Red Solo cups around the dining room table, chasing down buyers, and everything in between. It’s one of my favorites. Hope you give it a listen 💛 link in bio.
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May 11, 2025Instagram
Make a bouquet with me :) With Mother’s Day around the corner, I partnered with Purely Elizabeth to show you how to create a simple but chic bouquet using just four flowers you can find at your local farmers market or grocery store. Perfect to gift someone you love (or keep for yourself!) #popupfloristnyc
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May 9, 2025Instagram
Crispy, Crunchy, Purely Delicious
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May 9, 2025Meta Ads
As pretty as it is delicious 🍓✨ @msdlifestyle
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May 8, 2025Instagram
Who says you need more than 5 mins for a serious sweat? Save this 5 min workout from @lianalevi the founder of @formapilatesla for when you need to fit in a quick (but effective) workout ✨ Tag the person who should try it with you for #mindfulmay!
purelyelizabeth.com
May 7, 2025Instagram
We asked our social team for their favorite Mother’s Day gift ideas. Head to the link in our bio to see what made the list!
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May 6, 2025Instagram
Crispy, Crunchy, Purely Delicious
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May 6, 2025Meta Ads
Week 1 of Mindful May: Movement for the Mind! Did you know physical movement releases endorphins, helping you feel happier and less stressed? Join us this week—share your favorite mindful movement with #MindfulMay and tag @purely_elizabeth! ✨
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May 5, 2025Instagram
This 5 minute peanut butter smoothie bowl recipe is perfect for when you want something quick, easy and full of protein! 🥜
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May 3, 2025Instagram
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