Your body isn't the same every day of the month, so why should your nutrition be? ⁠ ⁠ Your hormones naturally fluctuate throughout your cycle, and what your body needs can change too.⁠ ⁠ Menstrual Phase⁠ Focus on replenishing with iron-rich foods, healthy fats and plenty of hydration to support energy levels.⁠ ⁠ Follicular Phase⁠ Prioritise lean protein, colourful fruit and veggies, and fermented foods to support your gut and overall wellbeing.⁠ ⁠ Ovulation⁠ Load up on fibre, antioxidants and wholefoods to help support your body during this high-energy phase.⁠ ⁠ Luteal Phase⁠ Think complex carbs, magnesium-rich foods and balanced meals to help support stable energy and cravings.⁠ ⁠ Your cycle isn't something to fight against, it's something to work with. 💛⁠ ⁠ #cycle #guthealth #hormones