I intentionally set aside 1–2 hours before my workouts every day. That’s a big reason why I wake up so early. My preparation routine includes: ✅ Dedicated stretching ✅ Targeted muscle work using the SO-RITE tools (SO-BACK, SO-RITE, and SO-STICK combo) ✅ A cold shower to stimulate recovery and circulation This process isn’t just a warm-up — it’s the foundation of my long-term durability and sustainability. Prioritizing this every day has made a major difference in how I perform and recover. @pso_rite . . . . . #clean #cleanhome #cleaninghacks #cleaningmotivation #cleaningproducts #cleaningservice #cleaningtips #crossfit #deadlift #detailing #fashion #fitness #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnessmodels #fitnessphysique #garagegym #garagegymlife #home #homeworkout #instagram #love #motivation #personaltrainer #powerlifting #strength #strengthtraining #weightlifting