Melatonin might knock you out, but it doesn’t actually fix your sleep. Melatonin is a hormone your body already produces to signal bedtime—so supplementing it can disrupt your natural rhythm and leave you feeling groggy the next day. Magnesium works differently - instead of forcing sleep, it helps calm the nervous system and support the body’s natural wind-down process. Promix Relax combines Magnesium and Lemon Balm extract to help you actually relax and fall asleep—without overriding your body’s natural rhythm 💤