Your circadian rhythm runs on signals 💤 Stressors like late-night screens, caffeine too late in the day, and constant stimulation tell your body to stay alert. Supporters like morning sunlight, movement, consistent sleep times—and the right nutrients—help bring things back into balance. Magnesium & Lemon Balm extract in Promix Relax support the nervous system and help signal to your body that it’s time to wind down. The goal isn’t forcing sleep,it’s giving your body the cues it needs to find its rhythm again 🛌