Hold the Line. This one’s built to test your legs, lungs, and ability to stay focused under fatigue. You’ll want to quit—but that’s the whole point. Full workout (30–35 min): Warm-Up – 3 Rounds: • 10 Air Squats • 10 Alternating Lunges • 100m Ski Erg (easy) • 10 Box Step-Ups Main Set – 5 Rounds for Time: • 300m Ski Erg • 10 Box Jumps • 12 Forward Lunges (6 each leg) • 12 Backward Lunges (6 each leg) • 12 Forward/Backward (Tick-Tock) Lunges (6 each leg) • 60m Farmer’s Carry (HEAVY) Finisher: • 1-minute all-out Ski Erg • 40m slow walk with farmers carry straight into stretch + recovery Every round asks the same question: Can you hold the line when it gets uncomfortable? Recovery note: I train hard, and staying consistent means protecting the little things that keep me going—like my legs. @procompression helps reduce post-workout soreness, improves circulation, and keeps me feeling ready for whatever’s next