People always ask how I stay lean, build muscle, and run long distances. It’s not a mystery — it’s how I eat. I’m not starving myself. I fuel for performance, recovery, and results. ✅ High protein to stay lean & strong ✅ Clean carbs to fuel my runs ✅ Whole foods to keep energy high ✅ Minimal processed shit that slows me down The key isn’t eating less — it’s eating right. Every meal is either making you better or setting you back. And if you’re training hard but still tired, sore, or not seeing results — it’s probably your diet. Track it. Own it. Nail it daily. Because when your food matches your goals, your body follows. I train hard, but I fuel harder. Here’s the breakdown: ⚡ DAILY MACROS: 🥩 Protein: 180g 🍚 Carbs: 300g 🥑 Fats: 60–70g 🔥 Total Calories: ~2,600–2,800 (varies slightly depending on training load or long runs) Want my full meal plan? Comment “GROCERY” and I’ll send it to you for free! Prime x