I actually think I’ve found it 🙋🏽♂️
primetraining2019.com
Jul 19, 2025Instagram
If you’re serious about dominating this footy season, your fitness needs to be an asset—not something that holds you back in the last quarter. Most players drop off as the season rolls on… but the best? They build their engine while everyone else fades. It’s not about smashing yourself with junk kms—it’s about smart, structured running that actually transfers to the game. Sharp repeat efforts. Fast recovery between contests. Confidence to push all day. This is exactly why I built my In-Season Running Program – to help footy players stay fit, fresh, and one step ahead all season long. Usually $999 – but FREE today only. Reply “FITNESS” below and I’ll send it to you. Let’s level up your tank.
primetraining2019.com
Jul 18, 2025Instagram
“Bro I’ve been training hard, I don’t get why I’m not shredded yet.” Starter pack: 🍕 Eats “clean”… except for the 3,000 calorie weekends 🥤 “Forgot” to track the iced lattes and cheeky snacks 💤 Sleeps 5 hours a night but wonders why energy sucks 📱 Hits one good session and celebrates with Uber Eats 💪 Thinks training alone will fix a broken diet Here’s the truth most don’t want to hear: You can’t out-train a shit diet. You can’t get lean if you track Monday to Thursday and blow it every weekend. Being in good shape isn’t for the half-committed. It’s for those that stay consistent, and stop lying to themselves about how “hard” they’re going. Want to actually get lean? Dial in your food. Sleep. Train with intensity. Stack weeks, not workouts. Do that — and I promise, you’ll stop wondering why you’re not shredded. Comment “COACH” to start 1:1 with me!
primetraining2019.com
Jul 17, 2025Instagram
I’m comfortable.” That sentence has ruined more dreams than failure ever will. Comfort is where growth goes to die. You want to run faster? Lift heavier? Look better? Feel unstoppable? Then get uncomfortable. Stop pulling back when it gets hard. That burn in your lungs, that pain in your legs, that’s the signal. That’s the moment most people quit—and exactly where you must keep going. You say you want to be fit, but you’re scared to sweat. You say you want to level up, but every time it gets uncomfortable, you tap out. Your comfort is killing your progress. You don’t grow in the gym when you’re coasting. You grow when your body wants to stop and you say f** that*—I’m not done. That’s where confidence is built. That’s where real fitness lives. Running when it’s cold. Training when you’re tired. Showing up when you don’t want to. That’s what separates athletes from average. Being uncomfortable isn’t a punishment—it’s a gift. If you’re never uncomfortable, you’re never improving. Period. Let this be a reminder: The next time you want to quit, keep going. The next time it hurts, lean in. The next time you think “I’m comfortable,” know it’s time to make yourself uncomfortable again. Comfort won’t change you. Discomfort will.
primetraining2019.com
Jul 16, 2025Instagram
“You look happier bro.” Yeah… because I stopped living like a zombie. Stopped drinking every weekend pretending it was “fun.” Stopped vaping just to feel something. Stopped staying out ’til 7am chasing validation I never needed. Stopped gambling, eating garbage, and scrolling my life away. Stopped caring what people thought of me—and started caring what I thought of me. That kind of shift doesn’t just make you happier—it sets you free. You feel clearer. Lighter. More powerful. You don’t wake up with regret anymore. You don’t need distractions to escape the life you’re living—because now, you actually like the life you’ve built. This isn’t about being perfect. It’s about choosing discipline over destruction. It’s about waking up and remembering who the f*** you are—and who you’re meant to be. You can change. You just have to want it more than the comfort that’s keeping you stuck. Let me know when you’re ready to lock in. I’ll show you how.
primetraining2019.com
Jul 16, 2025Instagram
Nothing like being caught off guard on Live TV 🤣 #afl #footy @footyonnine
primetraining2019.com
Jul 15, 2025Instagram
I used to be a 10/10 friend ☺️ #mates #australia #friends
primetraining2019.com
Jul 15, 2025Instagram
I haven’t had a single sip of alcohol in 2025. Not because I hate it. Not because I think it’s evil. But because I’m in a different season of life right now. I’ve realised lately I’ve maybe been a little harsh in how I speak about drinking on here. So I want to clear that up. Because truth is — alcohol gave me a lot. Some of my best memories came from nights out. I met incredible people. Made lifelong friends. Got too confident, made some wild decisions, and had a lot of fun doing it. I’m grateful for every single experience. But this year, things changed. I had big goals. I wanted to grow my business. Level up. Become the person I knew I could be. And deep down, I knew alcohol wasn’t helping that version of me thrive. So I stopped. Fully. No “cutting back.” No balance. Just cold turkey. And since then, I haven’t looked back. That decision helped me go all in. Helped me build a 30+ person team. Helped me stay locked in with clients, content, training, and leading. Helped me feel clear, confident, and proud of who I am becoming. But that doesn’t mean it’s easy. Stopping drinking changes your social life. You might lose connections. Weekends will feel different. Your circle might shrink. Mine did — and I’m okay with that. It’s not that I don’t love those people anymore — we just value different things now. Fun for them is still nights out. Fun for me is changing lives through coaching, mentoring my team, and building something huge! Neither is right or wrong — just different. And the beauty of life is… my view might change again one day. That’s called growth. So no — I’m not here to demonise drinking. I’m just here to say: it’s okay if you feel like alcohol isn’t serving you anymore. And it’s okay if you feel like it is! I’m 25. I’ve still got a lot of growing to do. And I’m excited for every step of the way. Comment “COACH” if you DO want to get off the beers and lock in with me this year 🔒 Prime x
primetraining2019.com
Jul 14, 2025Instagram
Build a stronger, faster, injury-proof runner’s body. 🏃♂️💥 Top 50 Exercises for Runners 🏅 Whether you’re training for speed, endurance, or injury prevention — this list has you covered 👇 💪 Strength & Mobility 1. Squats 2. Bulgarian split squats 3. Deadlifts 4. Step-ups 5. Hip thrusts 6. Walking lunges 7. Glute bridges 8. Calf raises 9. Lateral lunges 10. Single-leg Romanian deadlifts 11. Wall sits 12. Sumo squats 13. Kettlebell swings 14. Goblet squats 15. Box step-ups 🧠 Core & Stability 16. Plank holds 17. Side planks 18. Russian twists 19. Dead bugs 20. Bird-dogs 21. Hollow holds 22. Bicycle crunches 23. Leg raises 24. Stability ball rollouts 25. Superman holds ⚖️ Balance & Coordination 26. Single-leg balance holds 27. Bosu ball squats 28. Skater lunges 29. Single-leg hops 30. Lateral bounds 🧘 Mobility & Flexibility 31. Hip flexor stretches 32. Hamstring stretches 33. Dynamic lunges w/ twist 34. World’s greatest stretch 35. Calf stretches 36. Ankle mobility drills 37. Foam rolling quads 38. Foam rolling IT band 39. Glute stretches 40. Seated spinal twist 🔥 Plyometrics & Power 41. Box jumps 42. Broad jumps 43. Bounding drills 44. High knees 45. Butt kicks 46. Jump lunges 47. Power skips 48. Depth jumps 49. Lateral hurdle hops 50. Single-leg box jumps Save this list 🔖 and plug it into your weekly plan. Comment “COACH” for 1:1 coaching and let’s unlock your full running potential.
primetraining2019.com
Jul 14, 2025Instagram
People always ask how I stay lean, build muscle, and run long distances. It’s not a mystery — it’s how I eat. I’m not starving myself. I fuel for performance, recovery, and results. ✅ High protein to stay lean & strong ✅ Clean carbs to fuel my runs ✅ Whole foods to keep energy high ✅ Minimal processed shit that slows me down The key isn’t eating less — it’s eating right. Every meal is either making you better or setting you back. And if you’re training hard but still tired, sore, or not seeing results — it’s probably your diet. Track it. Own it. Nail it daily. Because when your food matches your goals, your body follows. I train hard, but I fuel harder. Here’s the breakdown: ⚡ DAILY MACROS: 🥩 Protein: 180g 🍚 Carbs: 300g 🥑 Fats: 60–70g 🔥 Total Calories: ~2,600–2,800 (varies slightly depending on training load or long runs) Want my full meal plan? Comment “GROCERY” and I’ll send it to you for free! Prime x
primetraining2019.com
Jul 13, 2025Instagram
If you really want to avoid all the critics — then do nothing, say nothing, be nothing. That’s the safest path. Stay quiet. Don’t chase anything. Don’t stand out. Blend in. And you’ll never get judged. But if you dare to level up… If you chase something bigger, speak your truth, build a body, a brand, a life you’re proud of — You will be judged. You will be misunderstood. And that’s the price of doing something worth talking about. People don’t throw stones at what doesn’t shine. Let them talk. Let them doubt. Let them laugh. That noise means you’re on the right track. Be something. Do something. Say something. And let the critics choke on their own comfort. #afl #footy #australia
primetraining2019.com
Jul 13, 2025Instagram
One stays in. One goes out. Choose who you want to be. Choose your time wisely! Prime x
primetraining2019.com
Jul 12, 2025Instagram
I used to be a 10/10 friend 🥰 Then I realised… #fitness #fit #friends #mates #australia
primetraining2019.com
Jul 11, 2025Instagram
Travelling overseas I’m missing a bit of footy season, which is sad 😔 But we have some exciting games coming up at the end of the season… 🙋🏽♂️ Can’t announce it all yet but, games in Canada 🇨🇦, Thailand 🇹🇭, throughout Asia, and one more game in Melbourne 😉 🤫 See you soon x
primetraining2019.com
Jul 10, 2025Instagram
I would never take advice from a fitness coach who’s out of shape. And it’s not about body shaming—this is about standards, discipline, and integrity. If you’re telling others how to train, how to eat, and how to live a high-performance lifestyle… but you can’t even hold yourself to that same standard—how can I trust what you’re saying? Would you go to a broke financial advisor? Or a dentist with bad teeth? Same thing. Yes, there are rare cases—injury, illness, other life factors—but most of the time, it’s just a lack of consistency, effort, or knowledge. And that matters. Because your coach should lead by example. I want to be coached by someone who walks the walk. Who trains hard. Who eats clean. Who lives the lifestyle they preach. Because if they can’t do it for themselves, why would I believe they can do it for me? This isn’t about perfection—it’s about alignment. Don’t just talk it. Live it. That’s the standard. Comment “COACH” to take yourself to the next level.
primetraining2019.com
Jul 10, 2025Instagram
Why do you think we are all so sick, overweight & upset? Could it be that simple? Prime x
primetraining2019.com
Jul 9, 2025Instagram
“Eating healthy is too expensive” Is it though? #nutrition #fitness #fit #gym #food
primetraining2019.com
Jul 9, 2025Instagram
We all have the thoughts. The doubt. The excuses. The quiet hope that maybe something or someone will come along and do the work for us. But here’s the hard truth: No one is coming to save you. No one’s going to drag you to the gym. No one’s going to fix your diet. No one’s going to give you confidence, purpose, or discipline. That’s your job. The moment you realise you are the answer — everything changes. You don’t need to feel ready. You don’t need perfect conditions. You just need to take the next step. Because the people who win aren’t the ones who never fail… They’re the ones who fail, then try again. The ones who feel stuck… and move anyway. The ones who stop waiting for someone else to do it — and back themselves instead. Own your effort. Own your story. Own your comeback. Your next level starts the second you decide it’s on you. Message me “COACH” to get started 🎯
primetraining2019.com
Jul 8, 2025Instagram
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