Build a stronger, faster, injury-proof runner’s body. 🏃‍♂️💥 Top 50 Exercises for Runners 🏅 Whether you’re training for speed, endurance, or injury prevention — this list has you covered 👇 💪 Strength & Mobility 1. Squats 2. Bulgarian split squats 3. Deadlifts 4. Step-ups 5. Hip thrusts 6. Walking lunges 7. Glute bridges 8. Calf raises 9. Lateral lunges 10. Single-leg Romanian deadlifts 11. Wall sits 12. Sumo squats 13. Kettlebell swings 14. Goblet squats 15. Box step-ups 🧠 Core & Stability 16. Plank holds 17. Side planks 18. Russian twists 19. Dead bugs 20. Bird-dogs 21. Hollow holds 22. Bicycle crunches 23. Leg raises 24. Stability ball rollouts 25. Superman holds ⚖️ Balance & Coordination 26. Single-leg balance holds 27. Bosu ball squats 28. Skater lunges 29. Single-leg hops 30. Lateral bounds 🧘 Mobility & Flexibility 31. Hip flexor stretches 32. Hamstring stretches 33. Dynamic lunges w/ twist 34. World’s greatest stretch 35. Calf stretches 36. Ankle mobility drills 37. Foam rolling quads 38. Foam rolling IT band 39. Glute stretches 40. Seated spinal twist 🔥 Plyometrics & Power 41. Box jumps 42. Broad jumps 43. Bounding drills 44. High knees 45. Butt kicks 46. Jump lunges 47. Power skips 48. Depth jumps 49. Lateral hurdle hops 50. Single-leg box jumps Save this list 🔖 and plug it into your weekly plan. Comment “COACH” for 1:1 coaching and let’s unlock your full running potential.