Could sunlight influence more than your circadian rhythm — including your appetite? In this episode of Grounded Wellness, heliotherapy practitioner and circadian biology educator Zaid Dahhaj (@zaidkdahhaj) explores how UV light interacts with appetite-regulating hormones, inflammation, nitric oxide and cardiovascular health — and why isolated UV exposure isn’t the same as experiencing the full spectrum of sunlight in nature. Comment SUN and we’ll send you the link to the full episode. ☀️
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onJul 20, 2026Primally Pure Skincare
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Grounded Wellness Podcast Episode: Influence of Sunlight on Appetite
Jul 20, 2026, 7:20 PM
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