fluffy HIGH-PROTEIN egg bites 🌞🌷🥚 @primallypure and @wholehanna are teaming up to bring busy moms, growing bellies, or anyone who needs an energizing brekky this super easy, high protein recipe! ingredients: ✨ 6–8 organic eggs (depending on size) 🌼 1/2 cup cottage cheese 🫑 1 red bell pepper + 1/2 red onion, finely chopped then sautéed ☀️ 1/2 cup chicken sausage, chopped (fully cooked) 🧡 shredded parmesan for topping 🧂 sea salt + black pepper how to: 🌿 blend eggs + cottage cheese until smooth 🍳 in a greased muffin tin, add sautéed bell pepper + onion and sausage 🌸 pour egg mixture on top, filling each cup about 3/4 full 🌈 sprinkle with salt, pepper, and shredded parmesan 🔥 bake at 350°f for 20–25 min, until set and lightly golden ❄️ store in the fridge or freeze for busy mornings