Your gut isn’t just about digestion—it’s your second brain, your immune HQ, and a major player in your overall health. So what’s the best way to keep it thriving? Fiber-rich, whole plant foods. No pills. No powders. Just real plants that feed your good bacteria and help everything run smoothly 💪🌱 Here are 10 of the best gut-friendly foods—packed with prebiotics, polyphenols, and nutrients your microbiome loves. 👉 Save this for your next grocery trip