🎙️ I had the honour of joining one of my plant-based heroes, Rip Esselstyn, on the PlantStrong Podcast! 💪🌱 This was a truly meaningful moment for me — not only because I’ve long admired Rip’s work, but because we got to dig deep into some of the science I’m most passionate about. We explored: 🦠 The fascinating world of the gut microbiome 🔥 The impact of chronic inflammation on long-term health 🧠 And how nutrition plays a critical role in both prevention and healing If you’re interested in the science behind lifestyle medicine, chronic disease, and the power of plants — this conversation is for you. 🎧 Tune in wherever you get your podcasts or hit the link in my story to watch it on YouTube. I hope you enjoy it as much as I did! #PlantStrong #GutHealth #ChronicInflammation #LifestyleMedicine #WFPB #PlantBasedHealing