Confused about soy and breast cancer? Let’s break it down. A patient recently shared a study linking omega-6 fats—like those in soybean oil and eggs—to increased TNBC (triple-negative breast cancer) growth in mice. This has understandably raised concerns about soy. But here’s the key distinction: 🌱 Whole soy foods ≠ Soybean oil. In fact, research shows that minimally processed soy foods like tofu and edamame may offer protective benefits, especially when they replace animal protein. Here’s how to make informed choices: 1️⃣ Choose whole soy foods like tofu, tempeh, soy milk, and edamame. These are rich in isoflavones, which may help reduce cancer recurrence risk and support heart health. 2️⃣ Limit soybean oil. It's high in omega-6 fats, which in excess can promote inflammation—linked to cancer growth. 3️⃣ Incorporate soy protein into meals. Replacing animal proteins with soy can lower LDL cholesterol and improve cardiovascular health. 4️⃣ Avoid highly processed soy products. Processed items like soy protein isolates and supplements may not provide the same health benefits as whole soy foods. 5️⃣ Balance your fats. Increase intake of omega-3-rich foods (flaxseeds, walnuts, fatty fish) to counterbalance omega-6 consumption. 🔬A meta-analysis published in 2022 American Cancer Society nutrition and physical activity guideline for cancer survivors highlighted that higher soy isoflavone intake is associated with a 25% reduced risk of breast cancer recurrence. PMID: 35294043. 🔎 Bottom line: Whole soy foods are not only safe but may be beneficial, even for breast cancer survivors. When included as part of a balanced, whole-food diet, they can contribute to better health outcomes. 💬 Have questions about soy and breast cancer? Drop them below—I am here to discuss. Later this week let's crack the truth about eggs. More may not be better. #breastcancerawareness #womenshealth #foodismedicine #soy