Back-to-school season means early mornings, busy routines… and trying to dodge the classroom’s latest sickness. Instead of reaching for powders or quick fixes, look to your plate. These 10 plant-based foods are rich in the nutrients your immune system needs to fight inflammation, power up your defenses, and bounce back faster when life hits. No gimmicks. No gummies. Just real food doing what it’s meant to do 💪🌱