Millions agree that a cup of tea can calm your system… but do you know why? 🧠🫖 It’s not just cozy vibes or placebo—it’s thanks to a powerful amino acid called L-theanine, found uniquely in green and black teas. L-theanine has been widely studied for its unique ability to: ✔️ Promote relaxation *without* drowsiness ✔️ Improve focus and attention ✔️ Support cognitive function, better sleep, and even immune health 📚 Here are just a few highlights from the science: • A 2019 double-blind placebo-controlled study found that L-theanine significantly reduced stress-related symptoms, *improved cognitive performance, and enhanced sleep quality. • A 2008 randomized controlled trial showed that naturally occurring doses of L-theanine significantly increased focus and attention. • A 2023 review highlighted L-theanine’s ability to support immune function and regulate inflammation. Translation? A cup of tea isn’t just a comfort ritual—it’s science-backed support for your nervous system, brain, and overall well-being. Whether you’re sipping to unwind or power through your to-do list, L-theanine helps you feel relaxed, effective & Empowered. How does your cup of tea make you feel? Describe it in 1-3 words. Go! 👇😌 . . . #LTheanine #TeaBenefits #NaturalFocus #ScienceBackedWellness #CleanEnergy #HolisticHealth #GreenTeaGlow #NoCrashEnergy #Pique #WellnessEducation #CognitiveSupport