I’m now pushing 50 and here’s what I’ve learned after years & years of sweaty workouts- First for me, trail running is definitely the sweatiest. I still practice heated yoga and I taught yoga & pilates in the hot room for years, that sweat is no joke too! Both would leave me feeling so depleted after. I started doing electrolytes and while it helped physically I still felt depleted mentally. When we created Perk Hydrate I knew I wanted something to help in Both areas. Have you ever been trail running? You use a lot of mental power so you don’t trip and fall haha The difference I feel now is incredible Electrolytes Coconut Water L-Theanine Cognizin Citicoline And the taste, well we are Perk 🙌🏼😏 So what’s your sweatiest, focus needed, physically demanding workout? I’ve got a Perk for that 👍🏼 #hydrate #hydration #ltheanine #cognizin #citicoline #sweaty #trailrunner #trailrunning #trailrun