The answer is… They both work equally as well! “New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for managing hypertension.” The study published in Nature compared the impact of a low-calorie, high-protein ketogenic diet with a Mediterranean diet on blood pressure and other cardiovascular measurements in a cohort of overweight/obese individuals. The results showed that both the ketogenic diet and Mediterranean diets led to significant weight loss, improved body composition, and decreased blood pressure levels. Both dietary approaches are considered safe, effective, and well-tolerated. doi: 10.3390/nu17101739 #ketodiet #ketosupport #bloodpressure #lowcarbhighfat