Here’s the truth 👇🏼 Does your body need carbs to gain energy, synthesize glucose for tissues that rely only on this fuel, meet your micronutrient needs and preserve muscle mass? No, we don’t need carbs to live and function at our best. In fact, limiting carbs while consuming adequate amounts of protein and fat has many advantages, from blood sugar control to weight loss maintenance. But, at the end of the day, what you eat is a personal choice. Despite the available research on low-carb and keto diets, some people still find reducing carbs too restrictive. This is where long-term adherence becomes challenging — but not impossible! However, if you’re thinking of going keto, it’s important to keep in mind that keto-adaptation (or the body’s ability to utilize fat efficiently as its primary fuel) takes time. At Perfect Keto, we’ve supported people on their keto diet journey, allowing them to attain life-changing results. Comment CARBS if you want to learn more! #ketosupport #lowcarblifestyle #ketodiet #carbohydrates #ketosis #highfatlowcarb