💪 Core and Upper Body Strengthening Exercises with PBT The torso does more than support: it is the axis from which balance, control, and expressive movement are born. These exercises develop strength, coordination, and postural awareness from the center. 🔹 Shoulder stability 🔹 Activation of the transverse abdominis and obliques 🔹 Upper body engagement 🔹 Controlled lateral mobility Do you try any of these in your classes? Which one do you find most challenging? 📌 Save this if you’d like to add variety to your planning. 🎥 And if you want to see these exercises in action, with full instructions and progressions… 👉 Find the full videos on our website: www.pbt.dance #pbt #progressingballettechnique #dance #core #dancertraining #training