Women with low muscle mass are 63x more likely to die early. 
That stat stopped me in my tracks—and inspired me to get a full-body DEXA scan. At 44, I learned I had osteopenia. 
The good news? You can build new bone and muscle. But first, you need to know what you’re working with. If you’re over 30, I recommend getting a DEXA scan every 1–2 years. 
It’s fast, affordable, and one of the best tools to track true health—not just how you look, but how you age. 📌 Save this if healthspan is a goal. #longevity #functionalmedicine #womenshealth