Whether you are 25 or 65, you should be thinking about Dr. Robin Berzin’s 3 Bs protocol — brains, bones, and booty. (Yep, you read that right). This is a science-backed approach to women’s health that highlights what is often ignored in traditional care and takes into account women’s health over a lifetime, not just during the reproductive years. 🧠Brains: Memory, focus, and mood can change as estrogen levels change throughout a lifetime. Supporting cognitive health means addressing inflammation, managing blood sugar, and nurturing hormone balance. 🩻Bones: As estrogen declines, women are more at-risk for bone loss. Protecting bone density through strength training, nutrient-rich food, and targeted support is critical for longevity. 💪Booty: Muscle mass is a powerful marker of health. It helps regulate blood sugar, improve insulin sensitivity, and support metabolism health long-term. This protocol isn’t about quick fixes, it's about consistent choices every day. Because women deserve care that helps them feel their best through every phase of life. Listen to Dr. Berzin’s full conversation on the Dr. Gundry Podcast to hear more about functional medicine, women's health, and longevity at the link in our bio.