Have you heard of fibermaxxing? While it might sound like just another wellness trend, this one is actually backed by the research. Fiber is a macronutrient that is essential with proven benefits for gut health, blood sugar regulation, and reducing cholesterol. Fiber can even help remove forever chemicals from the body. As Parsley Founder Dr. Robin Berzin breaks down in her latest newsletter, fiber can also help us age well. A new study showed women with a higher dietary fiber intake actually aged better and had an increased likelihood of aging without chronic disease or significant mental or physical impairment. What are your favorite ways to get your fiber in? Share with us in the comments! 🍓🥑🫐