Have you heard? Creatine isn’t just for bodybuilders. It can have longevity benefits for anyone, especially women. Creatine is a naturally occurring compound that helps rapidly regenerate ATP to fuel short, intense exercise like weight-lifting. While it won’t build muscle for you, it does enhance training and recovery, and can support lean muscle growth, weight management, and bone strength, which all improve our overall health. There’s also growing evidence that creatine supports brain health, especially for women. Studies show creatine can boost memory, attention, and processing speed. Want to start adding creatine to your routine? Parsley Founder Dr. Robin Berzin recommends taking 3-5g of creatine monohydrate or creatine HCL per day to see how your body reacts. If you experience any GI side effects, try going for 3g per day or creatine HCL. Creatine is just one of many small daily habits worth adding to your routine that can have a huge impact on your long-term health. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/, https://pubmed.ncbi.nlm.nih.gov/39070254/