Adaptogens are everywhere these days. Coffee, gummies, granola, nutrition bars, even some non-alcoholic sips. But are they really worth the hype? We think yes! Adaptogens are herbs, plants, and mushrooms that help improve our response to stress, anxiety, fatigue and have been used for thousands of years to help the body stay balanced and resilient. That’s why our providers recommend them as a natural way to support energy levels and stamina. They especially love ginseng, holy basil, maca, ashwagandha, rhodiola, schisandra, cordyceps, and shilajit. If you’re trying them for the first time, keep in mind that not all adaptogens have the same effect for every person, and their effectiveness can depend on dose, consistency, and context. It’s important to choose high-quality, evidence-backed supplements and understand how they fit into your overall health and routine. Learn more about the benefits and uses of adaptogens at the link in our bio.