A single dinner out can contain an entire day’s worth of sodium. But that doesn’t mean you should skip your favorite restaurant. Sodium is an essential mineral, but consistently high intake can lead to both short- and long-term health effects. Common signs of excess include bloating, headaches, fatigue, increased thirst, and elevated blood pressure. If you’re noticing these symptoms, it may be a sign your body needs some extra support. Staying hydrated, cutting back on ultra-processed foods, and cooking more meals at home are simple, effective ways to reduce excess sodium. And next time you do have a high-sodium meal or snack, incorporating potassium-rich foods like bananas, avocados, and leafy greens can support blood pressure regulation and help restore balance.