4 Tips for Sleeping Well #SleepAwarenessMonth 1: Coffee Intake - To give your body enough time to wind down naturally at night, avoid coffee after 12 PM. 2: Keep Cool - Most experts say chill temps (think below 65F) signal to your body that it’s time to rest. 3: No Screens - Blue light suppresses the hormone that helps you sleep. Power down at least 60 minutes before bedtime. 4: Wind-Down Routine - Going to bed and waking up at the same time each day (even on weekends) helps regulate your internal clock. 💤😴 PRO TIP - sleeping well starts with good pajamas😴💤 #sleepawarenessweek #sleeptips #pajamas