them: don’t lift heavy while pregnant me: besides the fact that I need to pee like 4 times during my session 😌.. I am pushing and thriving while growing a little baby girl! hoping to set a good example for women out there, pregnant or not pregnant to move their bodies! the prego community on here is stronger than ever and I cannot thank you enough for being here, for supporting and for encouraging me and other women to shine bright 🤍 here’s the workout details - targeting glutes & quads 1. side lying clam raise 3 x 10-12,10-12,12-15 reps each 2. pendulum squat 3 x 8-10,10-12,12-15 reps 3. leg press (high stance) 3 x 8-10,10-12,10-12 reps 4. leg extensions 3 x 8-10,10-12,12-15 reps xx