Swipe to the last swipe, just 3 hours after giving birth. Wild 😭 How has it already been 11 weeks since baby Zoey was born? Time is flyingggg I’ve been easing back into training for about 5 weeks now. Moving my body when I can, without pressure or guilt. Every workout feels like a step forward and I’m learning to adapt, improve and give myself grace along the way. This isn’t about proving anything. it’s about showing up as a mama, reclaiming my strength and sharing the messy, beautiful journey with you 🤍 Thank you SO much for being here, cheering me on and reminding me I’m not alone. Truly grateful for this community. Details: 1. Kickbacks 3 x 10-12,10-12,12-15 reps 2. Hip thrust 3 x 8-10,10-12,12-15 reps 3. Reverse lunges 2 x 10-12,10-12 res each 4. Ham curls 2 x 8-10,12-15 reps 5. Rdls 3 x 8-10,10-12,12-15 reps 6. Core - dead bug, leg raise, cat & cow 2 x 12-15 reps each Love you xx