if you’re moving, resting, growing or just getting through the day.. you’re doing enough! 🖤 if you need a boost, something to push you and your mindset forward, the 4 weeks STRONG INTO SUMMER challenge started toooday in the @ownuapp! get up to 30% off, no more guesswork, we will do all the thinking for you. get your plan and let’s show up!! here’s a back & abs workout from the lean30 guide (prego friendly as well - just switched the abs exercises🤰🏻) 1. peck dec rear delt fly 3 x 8-10,8-10,12-15 reps 2. db one arm row 3 x 8-10,8-10,12-15 reps each 3. lat pulldown reverse grip 3 x 8-10,8-10,12-15 reps 4. seated high cable rows 3 x 8-10,8-10,12-15 reps 5. rope pullovers 3 x 10-12,10-12,12-15 reps 6. cat & cow 2-3 x 10-15,10-15,10-15 reps 7. static mountain climbers 2-3 x 15-20,15-20,15-20 reps would you try it out? ❤️‍🔥