I’ve been feeling a bit off lately.. that awful “not enough” feeling that creeps in sometimes. I don’t have a good inspiring caption for this video, but I wanted to share it anyway because training has always been soothing for my soul, and even though I didn’t feel my best that day, the workout turned out great. I was sore for days after! Not every workout feels amazing, but sometimes, the ones that start off the hardest end up being the most healing. I didn’t feel like enough that day, but I showed up anyway… and maybe that’s the point 🫶🏼 thank you for checking in on me - LOVE YOU for being here! Details: 1. kickbacks (to fire up the glutes) 3 x 8-10,8-10,12-15 reps each 2. pendulum 3 x 5-7,8-10,10-12 reps 3. leg press 3 x 8-10,8-10,10-12 reps 4. hip thrust 3 x 8-10,8-10,10-12 reps 5. sl rdls 2 x 10-12,10-12 reps each 6. goblet squats 2 x 10-12,12-15 reps lmk if you try it! xx