I’m lying if a say that it didn’t crossed my mind while I was pregnant if this pregnancy will change my body? Will it look different this time? Will it take longer to fully recover? But it’s not about getting my old body back. Instead of fearing change, I’m learning to trust the process. My body has carried life.. that’s not something to “get back” from, it’s something to grow from 🫶🏼 Zoey is now 8(!!)kg.. (not 6kg that I thought yesterday lol)!You better believe I’m getting my back workouts in because there will be a lot of carrying from now on and she is growing 😌 Details: 1. Reverse flys 3 x 8-10,8-10,10-12 reps 2. BB rows 3 x 6-8,8-10,10-12 reps 3. DB one arm high row 3 x 10-12,10-12,12-15 reps each 4. Reverse grip pulldown 3 x 8-10,8-10,12-15 reps 5. Cable pullovers 3 x 8-10,10-12,12-15 reps 6. DB bic curls 3 x 8-10,10-12,12-15 reps Lmk if you try 🫶🏼 Thank you for being doing this together with me xx

Channel/Medium:
Instagram
onOct 13, 2025
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I’m lying if a say that it didn’t crossed my mind while I was pregnant if this pregnancy will change my body
Oct 13, 2025, 7:27 PM

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