how muchhh did my belly pop you guys?! 🥹 I mean it’s a real round belly eeek!! gym update: I miss barbell hip thrusts 🥲😂 any type of heavy hip thrusts really!! but we’re working with what we can over here and there are still loadsss of ways to target the glutes 😌 I feel strong and can keep up with most of the weights. but will the day come when Bulgarians aren’t working anymore? as much as I hate them, lol, I would miss them here’s the details; 1. db hip thrusts (I used a band to make the movement harder) 4 set x 10-12,10-12, 10-12, 12-15 reps 2. sumo squats 3 set x 8-10,8-10,12-15 reps 3. bss 4 set x 8-10,8-10,10-12,12-15 reps each 4. rdls 3 x 8-10,10-12,12-15 reps thank you for the love and support guys 🥹 appreciate you so much for being here! xx