We spend hours consuming bite-sized content, but our brains crave the deep immersion of a great novel. Science shows that consistent reading actually strengthens the neural pathways responsible for grounded cognition meaning your brain processes a story similarly to how it processes real-life events. The best part? Those ~brain gains~ persist long after you close the book. Tonight’s Challenge: 1. Swap 30 minutes of screen time for 30 minutes of reading. 2. Sip on some Organifi Gold to prep your mind for rest and recovery. 3. Let your brain do the rest. What’s on your nightstand right now? 👇 #Habits #mental #read