The oils you cook with every day matter more than most people realize 👀 Some cooking oils are packed with healthy fats and antioxidants… Others are heavily refined, deodorized, bleached, and more prone to oxidation when heated. Simple upgrades like: 🥑 Avocado oil ✨ Extra virgin olive oil 🥥 Coconut oil can help support better inflammation balance, heart health, and overall wellness ✨ Your body literally becomes what you consistently eat. Choose ingredients that love you back 💚 Which oil is sitting in your kitchen right now? 👇 #foodie #wellness #healthy #oil