Here’s something most women don’t know: our bodies naturally have lower creatine stores compared to men—and we tend to get less from food too. But creatine isn’t just about building muscle. Research is showing it can also play a key role in supporting mood, brain health, and emotional well-being, especially during times of hormonal change (think menstrual cycle, postpartum, or menopause). In other words, creatine could be an underrated ally for women looking to feel stronger—not just physically, but mentally and emotionally too. It’s not about bulking up. It’s about giving your body a little extra support where it naturally runs low. 💫 
#organifi #healthyliving #health #supplements #wellness #holisticwellness #organic #creatine #womenshealth