let’s make a meal 1 which is part one of pre meal 😊💃🏼 egg white protein pancakes recipe : 30 grams gf oats ( blended is you want a smooth texture) 80 g almond milk ( pre cook microwave 45 secs ) then add 100g egg whites 15g @legion whey code : Aricker for discount😊 whisk together spray pan with light cooking spray cook for until bubbles on one side and then flip cook for 30 sec on other side top with @nutsnmore 😍🔥 80 g frozen blubs ( hack hit them up in the microwave for one minute and then become like a jam ) sugar free syrup optional #bodybuilding #preworkoutmeals #protein #proteinpancakes