2 eggs only gives you around 12g of protein, which is still well below the ~30g protein target linked to improved satiety, reduced cravings, and better support for body composition and weight management compared to a high-carb, low-protein breakfast (PMID: 34445000).
 For many women with PCOS/PMOS, starting the day with a higher protein, lower carb breakfast can make a huge difference to blood sugar stability. Protein causes a much smaller blood sugar spike, meaning less insulin needs to be released.
 And lower insulin matters. Elevated insulin can drive increased androgen production, stubborn abdominal weight gain, breakouts, cravings, and excess facial hair.
 Protein is also incredibly filling, helping you stay satisfied for longer and avoid the energy crashes and snacking cycle later in the day. But realistically, hitting protein targets consistently can feel hard when mornings are busy.
 Simple, balanced breakfasts with protein, healthy fats, and fiber can genuinely be a game changer for hormone support and sustainable weight management.
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