💔 PCOS increases the risk of early miscarriage, but here’s how to lower it! 🚨 Common causes & how to fix them: ❌ Low progesterone → Progesterone is essential for maintaining pregnancy! Ask your doctor to test your levels: ➡️ I like to see progesterone above 8 ng/mL (25 nmol/L) after ovulation ➡️ And >25 ng/mL (80 nmol/L) in early pregnancy ⚠️ Research shows that only 12% of pregnant women with progesterone below 25 ng/mL carry to term—compared to 72% for those above 25 ng/mL! Yet, despite this, most labs still list a minimum of just 11.2 ng/mL for early pregnancy progesterone. 💊 I personally used progesterone suppositories until 17 weeks to support my natural levels—discuss with your doctor if this might be right for you too! ❌ Insulin resistance → High insulin can disrupt implantation. Support blood sugar with protein, fiber, healthy fats & inositol! ❌ Inflammation & oxidative stress → These can impact egg & embryo quality. ✔️ CoQ10 is one of my favorite supplements for egg health while trying to conceive! ✔️ Once pregnant, a high quality Omega-3 supplement can provide you with natural anti-inflammatory support (try our Nourished Daily Omega+) ✔️ Load up on antioxidants (berries, omega-3s, vitamin C & E) to protect against oxidative stress both whilst TTC + during pregnancy ✨ The good news? You CAN improve pregnancy outcomes with the right approach! 💬 What’s something you wish more people knew about PCOS & miscarriage? Let’s talk below. #PCOS #pcospregnancy #pregnancy #fertility #pcostips #pcosfighter #PCOSJourney #pcoslife #TTC #ttcjourney #ttccommunity #ttcwithpcos #FertilityAwareness