Move before you plunge - here’s why. We don’t go from chaos to stillness. We transition with intention. A few minutes of movement before the cold makes a big difference: 👇 ⠀ 🫀 Circulation boost – Gentle movement brings blood to the surface, so the cold can do its job more efficiently. ⠀ 🧘🏼‍♀️ Breath comes easier – When your body is awake, it’s easier to stay calm and connected to your breath once you’re in. ⠀ 🧠 Nervous system shift – Moving helps you drop into a grounded state — so you’re not fighting the cold, you’re meeting it. ⠀ No need to overdo it. Just 3–5 minutes of walking, stretching, or light mobility. ⠀ Prep the body. Prime the breath. Then plunge. #elevateyourhealth #nordicwave