When bub wakes at 2am… again. You’re tired, they’re restless—and the goal is to get back to sleep, fast. At this hour, the smallest things can help: 🔊 Consistent white noise to soothe without overstimulation 🔴 Soft red light to keep the environment calm 🌀 Gentle, familiar routines that signal it’s still sleep time It won’t fix every wake-up, but it helps create the calm you both need to settle faster. 💾 Save this tip for the next tough night. #babysleephelp #nightwakings #gentleparenting #mumlifeaustralia #sleepaid #babyproducts #nodieeco